At this time more than ever, pausing for a little moment is very important for our mental health. School Assemblies have produced a series of short video clips which share with you some thoughts from the Bible, life at it is at the moment as well as helping us realise we are all very lucky - even at the moment.
They only take a moment and will give you a chance to sit and reflect. There is a new one produced each day. Perhaps you could add this into your daily routine.